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Samantha Rush

December 15, 2020

Greatness, Intention, and Expectation- Part 1 1/2

0 Comments3 Minutes

December 8, 2020

Greatness, Intention, and Expectation- Part 1

0 Comments6 Minutes

November 24, 2020

Why Mindset, Why Not?

0 Comments17 Minutes

November 10, 2020

It’s challenge time…. not to be confused with hammer time.

0 Comments15 Minutes

November 3, 2020

The One Where Sam Gets Personal…

0 Comments13 Minutes

October 27, 2020

The Workout Ups and Downs … Warm-ups and Cool-downs to Be Specific

0 Comments11 Minutes

October 20, 2020

Sugar, you complete me… Or do you?

0 Comments8 Minutes

October 13, 2020

Benefits and Drawbacks of Online Training

0 Comments10 Minutes

October 6, 2020

Home Workouts and How to Get Them In

3 Comments15 Minutes

September 29, 2020

The Importance of Corrective Training

0 Comments5 Minutes

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